Posted by | January 5, 2019
Whole30 – Day 5

The first time I've made tomato sauce from scratch. So tasty! Large tomatoes and grape tomatoes cooked down and simmered with garlic, red onion, basil and mushrooms. I have to...

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Posted by | January 4, 2019
Whole30 – Day 4

Day 4 breakfast: fried egg and potatoes with fruit.   Day 4 on Whole30. Energy levels are fine. I am not really having cravings for junk food and for the...

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Posted by | January 3, 2019
Whole30 – Day 3

My first networking lunch on Whole30 - lame. Mixed greens with no dressing (I forgot Green Sauce!) and grilled asparagus with almond slivers and sesame seeds. Day 3. What's up....

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Posted by | January 2, 2019
Whole30 – Days 0, 1 & 2

My first lunch/snack on Whole30 - blueberries, almond butter and olives. After lots of discussion about doing Whole30 in January, the man friend and I committed to it. I figured...

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Posted by | January 1, 2019
Operation Upgrade, Day ?

After a somewhat shitty year - more on that later - I am resuming my operation upgrade to get a new website up and running. In the time that's passed...

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Posted by | July 8, 2017
BoostAthon 2017!

In service of CreateAthon 2018, this lovely group of people got together on Saturday, July 8 at the Charles Ryan Associates Speakeasy space. We worked on the website, file organization, social media strategy,...

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Posted by | April 28, 2017
Day 2 – Being Boss Clubhouse

Whoa. My brain is swimming with lots of ideas, goals, tools and habits to level up and be more boss. I met some awesome fellow bosses in various stages of...

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Posted by | April 27, 2017
Day 1 Being Boss Clubhouse

Today begins a 2-day intensive webinar about business goal-setting, habits, boundaries and processes that creative entrepreneurs can use to grow successful businesses. The webinar and year-long masterclass / resource area...

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Posted by | March 22, 2017

Tonight I had the pleasure of meeting with a glass mentor and teacher who first introduced me to casting back in 2000. She was teaching at VCU when I was...

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Posted by | February 28, 2017
Operation Upgrade, Day 3

Day 3 of operation upgrade. Like everyone else last night, I got distracted by the Oscars debacle so no more work got completed on my site. Earlier in the afternoon...

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